Mindful Eating and the Alexander Technique

Article added December 12, 2004

Written by Shirley Wade-Linton. I am currently a 3rd year student at the Alexander Teacher Training School and have become quite fascinated with how the Technique can be applied to eating. Having been a dietitian for over 30 years and run many workshops on Mindful Eating and Body Awareness, it seems that the Technique would […]


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